Burger Nutrition And Health Benefits

Do you like juicy burgers? Although burgers are a staple on most fast food restaurant menus, eating an occasional single-patty burger can be part of a nutritious diet. You just need to know how to order food when dining out, or how to cook a burger to stay healthy.

The carbohydrates in a burger come primarily from the bun, and from the sugar in the bun. One serving of burger provides about 30 grams of carbohydrates. The Dietary Guidelines for Americans recommend that 45 to 65 percent of your daily calories should come from carbohydrates. 2 If you eat 2,000 calories a day, you should eat 225 to 325 grams of carbohydrates. Eating burgers on whole-wheat buns also provides healthy, filling fiber.

protein. Due to the beef patty, one burger contains approximately 25.4 grams of protein. How much protein you need depends on your age, weight and activity level, but in general, the recommended daily allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight. 2 If you weigh 130 pounds, you should consume approximately 47 grams of protein per day. If you weigh 200 pounds, you should eat about 73 grams of protein per day. A burger does provide a good source of protein. vitamins and minerals. Ground beef in burgers is a good source of many vitamins and minerals. Iron: Hamburgers are a good source of iron, an important mineral in the production of hemoglobin. Iron deficiency can lead to brain fog, fatigue and other symptoms.

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