Friends all know that Mid-Autumn Festival is one of the most traditional festivals in China and has a long history. Eating moon cakes is our food custom for the Mid-Autumn Festival every year. The shape of moon cakes is round, symbolizing the reunion and happiness of the family. Mooncakes have a variety of flavors. Cantonese-style mooncakes are loved by everyone and are a great gift for relatives and friends during the Mid-Autumn Festival.
The nutritional value of Cantonese-style mooncakes is also very high. First of all, the preparation of Cantonese-style mooncakes requires a large amount of syrup conversion to make the cakes soft, so the sugar content in the cakes is very full. The most important point of Cantonese mooncakes is that there are many thin fillings, and a large part of the emphasis is on the fillings. The lotus flavoured mooncakes, the lotus part inside is made of good lotus seeds, and then fried with oil. The lotus seed meat is rich in nutrients, tastes sweet and astringent, and returns to the spleen, kidney and heart channel. It has the functions of invigorating kidney, strengthening essence, nourishing spleen and diarrhea, and nourishing the mind and calming the mind. And we all know the nutritional value of egg yolks, so it goes without saying. Protein, vitamins and minerals are relatively high, which is also very beneficial to the human body. But at the same time, the lipid content is also high. Those who want to lose weight, and those with high blood lipids, should pay attention to eating in moderation.